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Clearer days start with small steps.

Demist helps you understand your brain fog patterns and build gentle habits that restore your focus, energy, and calm.

Waitlist members get 1 month free at launch. One email when it's ready, nothing else.

Demist daily check-in screen with sliders for focus, memory and mental energy
Demist patterns screen: a weekly fog level chart with the insight that fog spikes on nights under six hours of sleep
Demist small step screen suggesting a ten-minute walk before noon
How it works

Simple by design. Powerful in impact.

  1. Check in

    Share how your fog feels in about 30 seconds: focus, memory, mental energy, and what might have fed them.

  2. See your patterns

    Spot trends and understand what influences your clarity, like fog spiking after short sleep.

  3. Take small steps

    Get one small, science-backed action a day, matched to your pattern.

Your data is safe with us.

We never store your data on our servers.

Syncs with

  • Apple Health
  • Google Fit

Start your clearer days today.

  • 1 month free for waitlist members
  • 30 seconds a day
  • Your personal patterns, not averages
  • Science-backed guidance

Waitlist members get 1 month free at launch. One email when it's ready, nothing else.